Poultry (organic, skinless is best)
Fish (no more than once a week)
Protein Powder
Eggs
Egg whites
Fruits and Vegetables (organic fresh or frozen is best)
Purple Protectors (purple or red in color)
Extraordinary Oranges (yellow, orange, or green in color)
Fruits
Step 1: Jump-Start Your Detox 113
Beets
Blackberries
Black currants
Blueberries
Cherries
Cranberries
Eggplant
Plums
Pomegranate juice, unsweetened
Pomegranates
Purple cabbage
Radicchio
Raspberries
Red apples
Red-purple grapes
Strawberries
Anchovies
Herring
Sardines
Tilapia
Wild salmon (e.g., pink, sockeye,
coho, chum)
Hemp protein Rice protein Whey protein
Apricots
Cantaloupes
Clementines
Guava
Chicken
Chicken or turkey sausage
(preservative free)
Cornish hen
Ground chicken or turkey
Sliced chicken or turkey luncheon
meat (preservative free)
Turkey
Turkey bacon (preservative
free)
Vegetables
Cruciferous Vegetables
Right Whites (white or light green in color)
Others
Beans and Legumes
114 The Inside Out Diet
All beans and legumes
Miso
Tempeh
Unfermented soy
(in moderation):
Edamame
Soy milk, low-fat
Soy yogurt
Tofu
Tofu shirataki noodles
Bell peppers
Carrots
Green beans
Leafy greens
Lettuce
Peas, green
Peppers
Pumpkins
Spinach
Squash
Sweet potatoes
Tomatoes
Zucchini
Arugula
Bok choy
Broccoli
Broccolini
Broccoli rabe
Broccoli sprouts
Brussels sprouts
Cabbage (e.g., red, green,
savoy, napa)
Cauliflower
Chinese cabbage
Collard greens
Kale
Mustard greens
Rutabaga
Swiss chard
Turnip greens
Turnips
Watercress
Garlic
Chives
Endives
Leeks
Onions
Scallions
All other fruits and vegetables
Sprouts (e.g., broccoli, sunflowers,
pea shoots, radishes)
Vegetables
Cruciferous Vegetables
Right Whites (white or light green in color)
Others
Beans and Legumes
114 The Inside Out Diet
All beans and legumes
Miso
Tempeh
Unfermented soy
(in moderation):
Edamame
Soy milk, low-fat
Soy yogurt
Tofu
Tofu shirataki noodles
Bell peppers
Carrots
Green beans
Leafy greens
Lettuce
Peas, green
Peppers
Pumpkins
Spinach
Squash
Sweet potatoes
Tomatoes
Zucchini
Arugula
Bok choy
Broccoli
Broccolini
Broccoli rabe
Broccoli sprouts
Brussels sprouts
Cabbage (e.g., red, green,
savoy, napa)
Cauliflower
Chinese cabbage
Collard greens
Kale
Mustard greens
Rutabaga
Swiss chard
Turnip greens
Turnips
Watercress
Garlic
Chives
Endives
Leeks
Onions
Scallions
All other fruits and vegetables
Sprouts (e.g., broccoli, sunflowers,
pea shoots, radishes)
Nuts and seeds (raw, unroasted, unsalted preferred; recommended
no more than 1 ounce per day)
Healthy Fats and Oils
Grains and Starchy Carbohydrates
Beverages
Step 1: Jump-Start Your Detox 115
Almond milk, nut milk, oat
milk, rice milk
Herbal tea, green tea, white tea
Natural coffee substitutes
Organic coffee
Purified water
Raw vegetable juices made
with allowed vegetables
(beet or carrot juice,
maximum 50 percent)
Sparkling water, plain or
naturally flavored
Almonds
Brazil nuts
Cashews
Chestnuts
Flaxseeds
Hazelnuts
Macadamia nuts
Pecans
Pine nuts
Pistachios
Pumpkin seeds
Sesame seeds
Sunflower seeds
Walnuts
Nut butters made with allowed
nuts
Almond oil
Avocado
Avocado oil
Dark sesame oil
(in moderation)
Guacamole
Hazelnut oil
Macadamia nut oil
Olive oil
Olives
Amaranth
Brown rice (e.g., basmati, jasmine)
Brown rice bread
Buckwheat
100 percent buckwheat
noodles
Gluten-free bread
Oat bran
Oat groats
Quinoa
Rice noodles
Rolled oats
Sweet potatoes
Wild rice
Condiments, Spices, and Seasonings
Sweeteners (use sparingly)
Miscellaneous
Greens powder Lecithin granules
Article Source : Copyright © 2007 by Cathy Wong, N.D. All rights reserved
Published by John Wiley & Sons, Inc., Hoboken, New Jersey
Published simultaneously in Canada
All art by Tim Fedak; art copyright © 2007 Cathy Wong, N.D.
Wiley Bicentennial Logo: Richard J. Pacifico
Design and composition by Navta Associates, Inc.
